How do you protect or restore your microbiome? And how long does it take?

What you do to heal your microbiome and how long it takes will depend on your unique health history.

For example, if you have Irritable Bowel Syndrome, Leaky Gut Syndrome, frequent UTI’s, or H. Pylori, your healing process will look different from someone who isn’t moving through such health challenges. Bringing your microbiome into balance can take a few weeks, a few months, or even longer.