Does taking a probiotic help keep your microbiome balanced?

The right probiotic can certainly support your microbiome balance. While you can get probiotics from fermented probiotic-rich foods like cultured yogurt, kombucha, miso, and more, probiotics take things to the next level and offer more support. Probiotic supplements contain a larger number and a greater diversity of microbes than food, and both of these factors can contribute to a more balanced microbiome.