What is the best way to prevent yeast infections and UTIs?

The best ways to prevent yeast infections are to keep your microbiome in balance via diet and probiotics, practice adequate hygiene, be mindful of irritating bath, laundry, or sexual wellness products, be mindful of frequent antibiotic use, avoid douching, keep your blood sugar levels normal, and support your immune system.

The best ways to prevent UTIs are to drink plenty of water, wipe your genital region from front to back, wash up before sex, don’t hold your urine when you need to relieve yourself, empty your bladder right after intercourse, keep your microbiome balanced, be mindful of irritating feminine products, and pick the right birth control method. There are also Honey Pot supplements that can support UTI prevention and treatment that include cranberries and D-Mannose.