I am experiencing re-occurring yeast infections and I'm not sure why. I had never had one until about a year ago. I am 43 so I am sure by body is changing. I just recently starting taking a vaginal probiotic but is there anything else I can do?

Hormonal changes during perimenopause and menopause are strongly linked to an increase in yeast infections, mostly due to fluctuating estrogen levels, changes in your vagina’s pH due to something called vaginal atrophy, and more.

The key here is to mitigate underlying hormonal fluctuations through diet and potentially supplements, eat adequate prebiotic and probiotic foods, manage your stress and sleep, and explore probiotic supplementation. The Honey Pot’s vaginal probiotic contains many healthful ingredients that can support you, including inulin, cranberry, and a good bacteria rich-probiotic blend.